Healthy Cooking

On Wednesday we had another fabulous healthy cooking class with Bonnie the nutritionist. We made delicious tuna and vegetable pizza pitas which were enjoyed by all.

TUNA AND VEGETABLE PIZZA PITA

Portions:  8 portions X ½ pita

INGREDIENTS

4 pieces Whole Wheat Pita

1 can Cream of mushroom soup (low salt)

2 cups Cooked broccoli and cauliflower
Fresh Pepper, asparagus, onion, mushroom to taste

1 can Drained tuna
1 ½ cup Mozzarella 17%

PROCEDURE

Spread the cream of mushroom on the pita

Spread the broccoli, cauliflower and tuna

Spread the cheese

Add vegetables

Cook in the oven at 350^oF for 10 to 12 minutes

N.B.  You can replace the tuna with salmon, shrimp or more vegetables